GRIEF RELIEF™
Rapid, science-backed healing after loss.
Trauma-informed, heart-led methods that help the body feel safe in love again.
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Love stays and life feels ALIVE again.
WELCOME
If you’re here, your body has been on high alert for too long.
Let’s help it exhale.
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Take a breath.
Drop your shoulders.
You’ve already lived through the worst thing you could imagine.
You’re safe here.
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Grief changes how you think, move, and breathe.
It steals sleep, focus, and the version of you that once felt at home in your skin.
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People say time heals, it doesn’t.
Time just waits while your body holds its breath.
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Healing begins when love stops feeling like danger.
That’s what this space is for.
ABOUT CHRISTINA
April 8, 2016.
The day my world split in two.
I was driving to see my parents when my sister called.
The second I heard her voice, my stomach dropped.
It wasn’t what she said, it was how she said it.
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Her voice was shaky, too calm, like she was trying not to break.
“Come to my house,” she said. “It’s about Mom and Dad.”
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I remember gripping the steering wheel.
“I’m already on my way to see them,” I told her.
Silence.
Then she repeated, “Just come here.”
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Something inside me already knew.
That kind of knowing doesn’t come from logic.
It’s the way the air changes when life collapses.
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When I walked into her house and saw the police, I asked one word.
“Both?”
She nodded.
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Everything went blank.
No tears.
No sound.
Just nothing.
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It felt like my body unplugged itself because it couldn’t handle what just happened.
Alive but empty.
A heartbeat with no life in it.
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From that moment, I became a walking zombie.
If you had told me a day before that my parents were going to die,
I would have said, “Then take me too.”
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Four months later, my uncle, my safe place, died as well.
Three anchors of love gone in four months.
I tried to outrun the ache with alcohol, food, over giving, staying busy.
Nothing worked.
Therapy, religion, journaling... they helped me understand,
but my body still couldn’t breathe.
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So, I started searching for answers that made sense in the body.
Neuroscience. Trauma science. Grief research.
Certifications. Interviews. Late night study sessions.
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And then something shifted.
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My body wasn’t broken. It was protecting me.
Grief wasn’t endless. It was love trapped in confusion.
Healing wasn’t forgetting. It was remembering love differently.
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That truth became Grief Relief™.
Their deaths became the birth of my purpose.
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That was also when connection returned.
I began to sense my parents and uncle around me in small, unmistakable ways.
Their love had changed language, but it never left the room.
I built a new relationship with them through stillness, awareness, and daily presence.
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And I know this deeply. My parents and uncle would never want to be the cause of my suffering.
They want peace for me. They want my life to keep expanding.
They want their love to feel like warmth, not weight.
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Now, I help others do the same. To learn the new language of love that exists beyond form.
Whatever name you give it — energy, memory, or love itself — connection never ends.
I’m a mother, mentor, and grief relief specialist trained in neuroscience-based trauma resolution and nervous-system restoration.
My work bridges evidence and human experience, teaching the body how to feel safe in love again.
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"Because grief doesn’t break you.
It reveals what’s sacred in you.
Love doesn’t end.
It transforms."
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If peace could return to a body that lost everything,
it can return to yours too.
WHAT GRIEF RELIEF™ FEELS LIKE
Grief Relief™ isn’t talk therapy.
It’s resolution. The body remembering safety and the heart remembering connection.
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After loss, the mind keeps scanning for danger while the body braces for impact.
It’s like every cell is waiting for something that already happened.
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Grief Relief™ gently interrupts that signal so your system can rest again.
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When safety returns, connection returns.
You start to sense your loved one differently, without the shock or collapse.
The love that used to feel heavy starts to feel warm.
The relationship doesn’t end, it rebuilds in a new way.
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You start sleeping again.
The tightness in your chest loosens.
You can breathe without guilt.
Moments of joy sneak in and you don’t push them away.
You feel your person… not as pain, but as presence.
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“It feels like a deep exhale you didn’t know you were holding.”
“Like remembering what sunlight feels like."
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Because your loved one doesn’t want to be the cause of your suffering.
They want you to live fully.
To love again.
To breathe for both of you.
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Real peace isn’t numbness.
It’s clarity, connection,
and the knowing that love never left, it just changed form.
WHY IT WORKS
When the unthinkable happens, your brain floods your body with chemicals meant to protect you.
It locks every detail into the danger file so you don’t forget.
That’s why grief feels like living with an alarm that never stops ringing.
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Grief Relief™ helps your body recognize that the danger has passed.
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When your nervous system feels safe, it stops protecting you from the memory
and starts reconnecting you to love.
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Grief Relief™ uses evidence-based mind-body techniques to help the nervous system resolve the unfinished survival response left after loss.
It combines neuroscience, guided imagery, and rapid emotional integration methods so the body can remember safety in minutes, not years.
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As safety grows, identity rebuilds.
The version of you that died with them begins to form a new one.
Still you.
Still connected.
Expanded by love instead of defined by loss.
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Cortisol drops.
Sleep returns.
The fog lifts.
Your body believes it’s safe, and life begins to move again.
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“Peace isn’t the absence of pain.
It’s the moment your body remembers it can breathe again.”
A NEW WAY TO HEAL
Inside Grief Relief™, your body begins to remember what peace feels like.
Your nervous system starts to reorganize itself toward safety, ease, and love without effort.
The ache softens, clarity returns, and connection begins to feel possible again.
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This isn’t therapy or analysis. It’s a gentle re-education of your entire being.
As your system settles, love no longer feels like something you lost. It becomes the air you breathe.
Because when your body feels safe in love again, everything else begins to heal.
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Grief Relief™ began as my search for peace.
Now it’s a living ripple that spreads every time someone remembers love differently.
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We were never taught how to grieve.
We were taught how to survive it.
To hide it.
To wait for time to make it easier.
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Grief Relief™ is where science and soul finally agree—the nervous system can remember that love never left.
Through gentle guidance, grief becomes less about loss and more about connection.
You realize peace was never gone; it was only waiting to be felt.
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When one person feels safe to love again, everything shifts.
That’s the quiet revolution.
One nervous system at a time.
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This isn’t the end of love.
It’s the beginning of a softer way to live it.
This is the new way to heal.
CONTACT
If you’re reading this, something in you is ready.
You don’t have to know what to say.
You just have to begin.
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Book your Grief Relief™ Call and step into a calm conversation
designed to help your body understand what your heart already knows.
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You’re not broken.
Peace is possible.
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Take one slow breath.
You don’t have to do this alone anymore.
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Sessions fill weekly — reserve your consultation now.